Sports chiropractic in Long Beach for active people who want to keep going.
Whether you run the beach path, lift, surf, play pickleball or train for a race, the goal is the same: recover from the strain you have now and get back to your sport stronger. Care combines chiropractic adjustments with functional rehab, so you are not just feeling better, you are moving better.
Sports and activity injuries we commonly help with
- Low back strain from deadlifts, squats or rowing
- Runner’s knee, IT band irritation, shin and foot pain from mileage jumps
- Shoulder and upper back pain from surfing, swimming, paddling or overhead lifting
- Hip tightness and groin strain from court and field sports
- Ankle sprains that keep coming back
- Neck and mid back stiffness from cycling posture
Treatment built around your sport
We start with how you move during your sport, not just where it hurts. A runner with knee pain may need hip and foot work as much as knee care. A lifter with back pain may need better hip hinge mechanics and thoracic mobility.
- Chiropractic adjustments to restore joint motion in the spine and extremities
- Soft-tissue work for overworked muscles and tendons
- Kinesiology taping to support a joint while you keep training
- Functional rehab exercises progressed toward your sport’s demands
- Load management: how to modify training instead of stopping completely
A clear return-to-activity plan
- 01Calm it downReduce pain and irritation while keeping you as active as safely possible.
- 02Restore motionGet back full, pain-free range of motion in the joints involved.
- 03Rebuild capacityStrength, control and endurance work that matches what your sport asks of your body.
- 04Return and preventA gradual return plan and a short routine to keep the problem from coming back.
When to get imaging or urgent care first
See a medical provider or urgent care before chiropractic care if you have:
- Possible fracture: you heard a pop or crack, cannot bear weight, or have major swelling or deformity
- A head injury with any concussion symptoms such as headache, confusion, nausea or memory problems
- A joint that feels unstable or gives way after an injury
- Numbness or weakness after a fall or collision
This page is educational and is not medical advice. Results vary, and whether chiropractic care is appropriate for you is decided after an in-person evaluation.
Frequently asked questions
Do I have to stop training while I am in care?
Usually not completely. We aim to modify your training so you stay active while the injured tissue recovers, then build you back up to full intensity.
Do you only work with competitive athletes?
No. Most of our sports patients are everyday active people in Long Beach: runners, gym-goers, surfers, cyclists and weekend players who simply want to keep doing what they love.
What is the difference between sports chiropractic and regular chiropractic?
The tools overlap, but sports-focused care puts more emphasis on movement analysis, rehab exercises and a structured return to activity, not just pain relief.
Move Better. Feel Better. Live Better.
Your health isn’t built during one appointment. It’s built through what you do every day.
Prefer to talk? Call (562) 277-1910